Personal Training Options
Flexible 1:1 sessionFor occasional or flexible one off sessions where you just want a good workout with an expert. We will assess your current program and make adjustments where needed, we'll offer tips and tricks on technique or motivation for you to take into your usual gym routine.
From £25 per hour
One off sessions hosted at J2C's partner gym in Brislington. |
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Personalised programIf you're serious about your fitness then a long-term personalised program is for you. We will work with you to assess your fitness, understand your goals and plan out how we're going to get there.
Includes: Assessment
Personalised fitness plan Goal setting and measures Nutritional coaching Weekly 1:1 sessions Motivational and behavioural coaching Custom exercises Constant reassessment and adjustment 12 week or 6 month programs available.
Pricing starts from £125 a month. 1:1 sessions and assessments hosted at J2C's partner gym in Brislington. |
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