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1:1 Personal Training
In the comfort of my private studio or at a public gym, I will help guide you through all aspects of of fitness. Providing support, motivation and professional level programs devoted to helping you achieve you goals. Adam provides bespoke training plans for my two sessions a week. These sessions have given me so much confidence with my mental and physical ability. I've never been into strength and conditioning but Adam makes it fun and enjoyable and you can see instant measurable goals."
Leanne 39 - PT client |
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Group PT
My small group PT session is a perfect way to dip your toe into the personal training world. Training is always more fun with a partner, especially one who will drag you away from the TV when you've had a hard day. "I didn't have the confidence to go to the gym on my own, so having a partner to go with whilst being guided by a personal trainer was perfect for me. I can't wait for our weekly sessions now!"
Rob 46 & Suzie 45 - Group PT clients |
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Nutrition
Fed up with endless generic diets telling you to restrict this and cut out that? My nutrition programs are individually designed bespoke to you and your needs. This makes them achievable and more importantly sustainable. Stop feeling like you're failing, sinning or reach for the unobtainable and join me in learning the foundations of solid nutrition for a future that you're in control of. "I've managed to lose 17kg to get myself down to the weight I need to be accepted into the Navy. It was hard work, but I feel so much more confident about my body since losing the weight"
Jack 15 - PT & Nutrition client |
